What could be better?! The day was clear and blue. The temperature was crisp and refreshing. And a gusty wind carried the scent of Spring in the air.
Earth Day 2015!! We were so fortunate this year. The weather around the mountains of western North Carolina is rather unpredictable in April; 70 degrees one day and snowing the next, but this Earth Day was the best one in recent memory.
And what better way to celebrate it than having a Yoga class on top of Standing Indian Mountain in the Nantahala National Forest?
Eight of us intrepid Yogis strapped on our day packs, filled with water and snacks, and hiked the 2.5 miles on the Appalachian Trail from Deep Gap to Standing Indian Mountain. It was a crowded day on the trail, filled with AT section hikers and thru-hikers making their way northbound. I counted 23 in all!
Imagine their surprise when they stepped off the short blue blaze trail and into the small opening on Standing Indian with a bunch of yogis striking poses…and OM’ing? But that’s another story.
It took just over an hour to reach the top of the mountain. We weren’t in a rush; we had all day. Two of our Yogi’s, Bill and Sharon, being past presidents of the Nantahala Hiking Club, regaled us with AT stories, trail history, and an ongoing seminar on spring wildflowers. Very informative!
And, Jean, a member of the Franklin Bird Club, offered her keen ear to help identify the calls of all the birds we could hear, but as nature would have that day, couldn’t see.
All in all, it was an amazing Earth Day watching Mother Nature awaken and start to redecorate her woodland mantle, with spring wildflowers.
Having the theme of Earth Day, our Yoga class consisted mostly of partner Yoga poses. Everyone was invited to explore their partnership with Mother Earth as they learned Yoga poses that relied on another person. Each pose honoring and expressing gratitude for all the things on Earth we take for granted.
We finished our Yoga class back to back with our partners in a seated meditation. As we quieted our minds and our hearts, I invited everyone to see if they could sync their breath with their partner. Once they had accomplished this, I invited them to sync their rhythmic breath with the rhythm of their other partner, Mother Earth, as we gently sat on her shoulders.
Something magical happened on top of Standing Indian. After about 5 minutes of meditation there was a pause – a pause in the howling wind, a pause in the song of the birds, a pause in the Earth. For about 15 seconds nothing moved, nothing was making a sound. It was the quietest moment I’ve ever experienced.
The whole purpose of Yoga is to connect to this Oneness and, speaking for myself, I’ve never felt anything like this before. Was it the day? Was it the people? Was it our intention? Was it being on the proverbial mountain top?
Or, maybe it was just a coincidence.
Who knows?! But…it happened.
And none of us will soon forget this experience. That’s for sure! And all the way back we talked about making this an annual thing; The Earth Day Yoga Hike.
Maybe you can join us next year? Or, if Earth Day doesn’t work for you, I’d be happy to lead you and your group on a Yoga Hike to Standing Indian or any other mountain top in western North Carolina. Think about. And let me know. Namaste.
See ya on the trail!